Rocket and Walnut Spiced rice salad (Sol Copycat)

¼ x sweet potato

¼ x zucchini 

¼ x carrot 

1  cup rocket

½ x cup fresh parsley chopped

⅓ x cup spring onion chopped

½ x cup coriander chopped

2 x stems fresh mint chopped

½ x cup brown rice

½ x TBSP curry powder

1 x TBSP coriander powder

1½ x TBSP cumin powder 

⅓ x lemon (more if desired)

1 x TBSP olive oil

To top:

2 x tbsp walnuts chopped

½ x cup raisins

1 x TBSP hemp seeds

1 x sprinkle sunflower seeds (roughly 10-15)

1. Sprinkle 1 TBSP of cumin powder over the sweet potato, zucchini, and carrot with a little of the olive oil (½ TBSP) and roast until soft

2. In a pan, cook the rice. Once cooked, stir through the lemon juice, remaining olive oil, curry powder, coriander powder, and cumin powder.

3. Toss all the cooked ingredients in a bowl with the freshly chopped herbs and rocket. 

4. Toss to mix and top with the walnuts, raisins, hemp and sunflower seeds. 

This is the serving size for one, I usually prep four servings at once to use the whole veggies like carrot, zucchini, sweet potato:)