Hawai’ian Inspired Fruit Salad

We’re so blessed in Hawai’i to have a wide variety of fresh tropical fruits available, as they say ‘aina provide!’ The video link is a mixture of foraged and market-bought fruits, but the below recipe contains only fruits that can be foraged seasonally in Hawai’i.

In the video I have subbed Papaya and Bananas for Strawberries.

3 x Mountain Apple

1 x Lg Mango

1 x Handful Longons (roughly 15)

2 x Apple Bananas

1/2 x Papaya



1 x Sm Handful of shredded coconut

1 x Healthy squeeze Honey (I like Manoa Mead Honey!)

1 x Lilikoi (Yellow Passion Fruit)



  1. Slice all fruit and add to a bowl before topping with coconut, honey and lilikoi!

  2. Enjoy!



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Greek Style Salad

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Scrap Salad